It's been a while since there was a post about what we've been up to, so I thought it was about time I added one.

Yesterday I went along to a Business West breakfast networking event, where I not only got to meet lots of interesting people and hear a talk about the new Bristol Heart Institute at the BRI, but I also had a scrummy full English breakfast washed down with a cup of tea.

However it all seemed slightly ironic, that there we were tucking into a big plate of cholesterol, not to mention the plate full of croissants available and a free complimentary chocolate bar, all while listening to a talk by the Heart of Bristol appeal on how to avoid a heart attack!!

My next venture out will be on the 6th February to a networking event with guest speaker Julia Hartley-Brewer, Assistant Editor and columnist for The Sunday Express.

It's women only though lads!